Comrades Training – for the Comrades finisher – July to December

With grateful thanks to the Late Don Oliver The winter period and beyond – covering July to December, is the time to lay a solid foundation for any serious Comrades training. That starts on January 1st every year. Now you are ready to embark on a solid 6-months programme of well-constructed training for next year’sContinue reading “Comrades Training – for the Comrades finisher – July to December”

Comrades Training – for the runner with moderate experience – July to December

With grateful thanks to the Late Don Oliver The winter period and beyond – covering July to December, is the time to lay a solid foundation for any serious Comrades training. That starts on January 1st every year. Now you are ready to embark on a solid 6-months programme of well-constructed training for next year’sContinue reading “Comrades Training – for the runner with moderate experience – July to December”

Comrades Training – for the novice – July to December

With grateful thanks to the Late Don Oliver The winter period and beyond – covering July to December, is the time to lay a solid foundation for any serious Comrades training. That starts on January 1st every year. In July there are many different runners out there, with different levels of fitness and preparation. TheyContinue reading “Comrades Training – for the novice – July to December”