Specialised topics

Buying a pair of running shoes
There are three main things to concern yourself with when purchasing running shoes – Continue reading

Road vs trail runners – what each can learn
There’s always been a bit of an unspoken rivalry between road and trail runners. – Continue reading

Running with a Coach
Running with a coach is growing in popularity with ordinary runners. Continue reading 

Nick Bester – questions and answers about drinking
Nedbank’s National Coach answers questions on the importance of drinking. Continue reading 

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