Training, coaching, injury prevention and advise
What’s inside
From beginner to 10 km race
Starting out? Nervous, unsure what to do? Then you are in the right place. We have training programmes specifically designed to avoid injury and build your confidence on the road. More
Ultra distance – beyond the marathon
You don’t know what lies beyond a marathon until you have been there. Then there is the greatest ultra marathon in the world – The Comrades Marathon, the ultimate human race. More
Half marathon to marathon
You are confident and you want to experience a big race. If you want to run – run a mile. If you want to experience a new life – run a marathon. Emil Zatopek – Helsinki Olympics champion. More
Specialised topics and injury management
How to choose your shoes wisely. Injury management and stretching. Mental training and speed work. How to behave on the road and how to make the change from road to trail. More
