Training, coaching, injury prevention and advise

What’s inside

From beginner to 10 km race

Starting out? Nervous, unsure what to do? Then you are in the right place. We have training programmes specifically designed to avoid injury and build your confidence on the road. More

Ultra distance – beyond the marathon

You don’t know what lies beyond a marathon until you have been there. Then there is the greatest ultra marathon in the world – The Comrades Marathon, the ultimate human race. More

Half marathon to marathon

You are confident and you want to experience a big race. If you want to run – run a mile. If you want to experience a new life – run a marathon. Emil Zatopek – Olympic champion. More

Specialised topics and injury management

How to choose your shoes wisely. Injury management and stretching. Mental training and speed work. How to behave on the road and how to make the change from road to trail. More

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