Beyond the marathon

Training – beyond the marathon – your first Ultra
Training for an ultra, the long run is essential, allowing your body to adapt. Continue reading

Comrades Training – for the novice – July to December
Covering July to December – it is the time to lay a solid foundation. Continue reading 

Comrades Training – for runner with moderate experience – July to December Covering July to December – it is the time for some serious Comrades training. Continue reading

Comrades Training – for the Comrades finisher – July to December
Covering July to December – it is the time to lay a solid foundation for serious Comrades training. Continue reading

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